Plyometrics : explosive power training

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Plyometrics : explosive power training

Plyometrics : explosive power training

Name: Plyometrics : explosive power training
ISBN: 9780873221689

Gregory A Bezer, James C Radcliffe, Human Kinetics Videos

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Demonstrates the application of plyometrics to various sports and the scientific principles behind plyometric training. Presents detailed demonstrations and explanations of various exercises.
Abstract: In this pack, the book details plyometric exercises for nearly every sport and every part of the body. The companion videotape demonstrates and explains proper techniques for 40 plyometric exercises.

カテゴリー:

Sports, Hobbies & Games - Training & Coaching

年:

1985

出版社:

Human Kinetics Videos

言語:

english

ページ:

144

ISBN 10:

0873221680